WHAT ARE MICROGREENS — AND WHY THEY'RE SO GOOD FOR YOU?
Have you ever seen those tiny, colorful plants that look like baby vegetables or mini salads?
Those are called microgreens — and they’re small but really powerful.
Microgreens are the young version of vegetables and herbs we already know — like broccoli, radish, mustard, or sunflower.
They’re harvested when they’re only a few centimeters tall, just after the first little leaves appear.
🥬 So, why are microgreens so special?
Even though they’re tiny, microgreens are packed with nutrients.
In fact, scientists found that they can have up to 40 times more vitamins and minerals than the fully grown vegetables you buy at the market!
That means:
• A handful of broccoli microgreens can have as many nutrients as a whole head of broccoli.
• Radish microgreens give you vitamin C and help your immune system stay strong.
• Sunflower microgreens are full of protein, healthy fats, and energy.
💪 What do they do for our bodies?
Microgreens help your body in lots of ways:
• Help your tummy and digestion — because they’re full of fiber.
• Boost your immune system — they help you fight off sickness.
• Support your brain and focus — with important nutrients and antioxidants.
When we eat food that’s alive and fresh, we feed our body with life too — that’s why at Maisha, we say “Food full of life.”
🥗 How can you eat microgreens?
That’s the fun part — you can add them to almost anything!
• Sprinkle them on top of your sandwich or toast
• Mix them in your salad or smoothie
• Add them to soups, pasta, or eggs
• Or just eat them fresh as a little snack
They’re crunchy, colorful, and add a mild, delicious flavor to your meals.
🌿 Why we love them at Maisha Organic
We grow our microgreens with care — no chemicals, no pesticides, just clean seeds, light, and love.
We harvest fresh microgreens every week, so you always get the most living nutrients possible. 💚
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Try them today — boost your body, live fully!
Find our fresh mixes at local markets or on our website: